Monday, June 13, 2011

Form Work After Work

Ran barefoot on the soccer fields today after work. I normally take Mondays off, but I didn't get in the mileage I wanted to last week and I'm feeling fine so opted for a light workout. Purpose was to work on form.

Nothing much else to report, so I'll leave it at that.

Ran 3.2 miles @ 8:39/mile pace.
Grass fields.
Lower 60s, mostly cloudy.
Barefoot, shorts, short sleeved shirt.

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