Sunday, June 12, 2011

Heavy Mist

Rainy weekend. Had a heavy mist fall throughout the run. Kind of nice, as that along with the cooler temps kept the bugs away (including deer flies). Kept the pace easy.

Felt a bit sluggish at first, due to a breakfast of homemade blueberry muffins, eggs from a local farm and preservative-free bacon. Absolutely tasted fantastic but not the best breakfast to eat an hour or so before a run. However, a few miles in I felt more in sync.

Looking ahead for the week, I'd like to get in a track workout, probably on Tuesday. Rest will be a mix of roads and trails.

Ran 7.6 miles @ 9:19/mile.
Trails, fire roads.
Very hilly.
Lower 50s, overcast, heavy mist.
Adidas Adizero XT, shorts, long sleeved shirt.

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