Wednesday, June 08, 2011

The Ole Dump Loop

Yesterday it was the trail version of the dump loop. Today it was the road version (both routes share the same dirt road our town dump is located on). Opted for the road one since it was about a mile longer and I also wanted to get some faster turnover in my legs. Still intentionally kept the pace easy though since I'm kicking off the rust. 

Good timing with the hand impalement, seeing as it was just four days after running the 50-miler. The few extra days off from running were probably actually a good thing. But now it's time to slowly bring the plane up to cruising altitude. Lot's of trail races planned for this summer, looking forward to them all!

Ran 5.6 miles @ 7:57/mile pace. 
Paved and dirt roads. 
Very hilly. 
Upper 70s, sunny. 
Saucony Kinvara, shorts, short sleeved shirt. 

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