Had some time here in the evening, so I talked the other teacher from my school that's out here in KC with me to head out for a run. He hasn't run in a few years, so we took quite a few long walk breaks. Didn't matter to me though, I just wanted to get out for a bit and it was a good way to shake the legs loose.
Ran 3.4 miles @ 12:00/mile pace.
Lower 70s, sunny.
Brooks Mach 11, shorts, short sleeved shirt.