Light interval workout on tap today. Plan was to do six reps of 800M at 5k pace. Did well with that, aside from the first one being too fast, but then I settled down and got them right. Felt good to give the legs some turnover. Very energetic and springy today, more than any other day this week.
Been doing a lot of thinking on the race strategy for Boston. I'll detail that later.
w/u - Ran 1.0 mile @ 7:04/mile pace.
6 X 800M at 5k pace w/ 2:00 static rest. Splits of 2:50, 2:59, 2:57, 2:58, 2:59, 2:56.
c/d - Ran 1.0 mile @ 7:12/mile pace.
Lower 50s, sunny, breezy.
Brooks Mach 11, shorts, short sleeved shirt, long sleeved shirt.