Sunday, April 10, 2011

Elk Farm Loop

Opted for the loop that goes by the elk farm for my final double digit mileage run before Boston. It's very hilly, and features a nice long downhill which was great for fine tuning my form on the declines. Did just that and it went quite well.

I let the pace come down some today, but still kept it reasonable and comfortable and it never felt like I was pushing it. Really incredible day today, with temps in the lower 50s rising to the lower 60s and very sunny. The birds were singing and the snow continued to melt. Great day!

Ran 11.7 miles @ 7:30/mile pace.
AHR/MHR - Wonky data first few miles, but it averaged somewhere in the lower 140s after that.
Paved and dirt roads.
Very hilly.
Lower 50s to lower 60s, sunny.
Saucony Kinvara, shorts, sleeveless shirt.

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