Just did the seven-mile Hansen's Ridge loop from the school at a pretty easy pace. Felt pretty good overall, but at the same time there was little temptation to pick up the pace any faster. Was quite pleased with the heart rate data though. Best yet, the run was done without any performance enhancing drugs and therefore no worry of 50-game suspensions.
Ran 7.1 miles @ 8:18/mile pace.
AHR/MHR - 137/157
Shorts, short sleeved shirt.