Friday, May 01, 2009

Running the Railroad Bed

I had originally planned on rest days for Monday and today, but after yesterday's long meeting I decided to take a rest day then and run today. That seemed to work out well, as I felt pretty fresh.

Just did an out and back on the railroad beds. The pace ended up being a little faster than I had planned, but so be it. Looking forward to runs at Pineland tomorrow and up in Camden on Sunday.

Ran 8.0 miles @ 7:44/mile pace.
AHR/MHR - 148/160
Slightly hilly.
Lower 70s, mostly cloudy, muggy.
Shorts, short sleeved shirt.

1 comment:

Grellan said...

Well done on the 100+ mile week Jamie. You just keep getting stronger and stronger. Onwards and upwards.