First post-race run went well. Rain has finally stopped, at least for now, so I decided to go ahead and run the dump loop from my house. Muscles didn't feel sore and no real tightness anywhere, so that's good. The heart rate was a bit high, though that's to be expected. Happy where it was though, as I expected it to be around 5 bpm higher for the pace I ran.
Ran 5.6 miles @ 8:18/mile pace.
AHR/MHR - 148/163
Paved and dirt roads.
Mid 50s, overcast, humid.
Shorts, short sleeved shirt, cap.