A short jaunt around the Wakefield loop this morning. Played the pace by ear and it ended up being a progression at an easy pace. Tight right hamstring for the first two miles, but after a brief stop for a stretch it felt totally fine.
Quite pleased with the heart rate. It's still higher than normal, but it's getting there.
Mile 1: 8:29 HR - 126
Mile 2: 8:17 HR - 140
Mile 3: 8:15 HR - 141
Mile 4: 7:47 HR - 150
last .6: 7:02/mile pace HR - 161
Ran 4.6 miles @ 8:02/mile pace
AHR/MHR - 142/167
Paved roads.
Mostly flat.
Mid-upper 60s, partly sunny.
Shorts, short sleeved shirt.
