Great run today. A breakfast of a bowl of frosted mini-wheats and a chocolate frosted brownie didn't help me much for the first few miles though. I need to work on my diet. Overall, it's been pretty crappy since the Vermont 100. Too easy to develop bad eating habits during recovery.
Fought off that sluggishness and started feeling good in the third mile so put the pedal down a bit more since it felt comfortable. Hamstring issue was simply non-existent. Enjoyed the climb up to the ridge and the subsequent downhill.
Will likely take tomorrow off, or if I do run I'll just keep it short. Long trail run planned for Saturday with the Trail Monster crew, along with special guest, Raw Food Frank.
I was also remiss about recapping the Bradbury Breaker trail race last Sunday. It went well and I had a blast volunteering. Ian has posted a plethora of pictures on his blog.
Ran 10.2 miles @ 7:39/mile pace.
AHR/MHR - N/A (battery in strap is clearly dying, will replace this weekend)
Lower 70s, sunny, humid.
Shorts, short sleeved shirt.