Biking to Work

Another gorgeous day today, so I opted to take the bike in to the school to get some preliminary work done before the year starts. The rides to and from went great. Energy felt good and both rides felt effortless.

I've been eating healthy and taking it easy the past few days. It's helping, that's for sure. I just have to continue to be disciplined and not do anything crazy with the workouts for a little while.

In the meantime, I've really been enjoying the book, "Bind Man's Bluff: The Untold Story of American Submarine Espionage". I'm nearly done with it, but I don't want it to end.

Total Miles Biked: 26.4

To work:
Biked 13.2 miles @ 15.5 mph/avg (23.6 mph/max)
Paved roads.
Very hilly.
Lower 70s, sunny.
Bike shorts, sleeveless shirt.

From work:
Biked 13.2 miles @ 17.2 mph/avg (36.6 mph/max.. wheeeee!)
Paved roads.
Very hilly.
Upper 70s, sunny.
Bike shorts, sleeveless shirt.