Ran 5.6 miles @ 7:31/mile pace.
AHR - 164
Paved and dirt roads.
Lower 50s, sunny.
Why hello again, hills. Remember me? It's been a while. Yes, nice to see you too. I enjoyed the run today, thanks for letting me train on your backs. I'm glad that you didn't aggravate my knee at all today. Just a very dull sensation that wasn't really even noticable. That was good to know. And thanks for getting my HR up there again and making me feel like a real athlete again. Hope we can meet again soon, but if not, please don't think its anything you did wrong. It's likely the stupid knee, but that will be fixed soon, so no real worries. So, until next time, enjoy the rest of your day and thanks again.