Thursday, April 17, 2014

Very Short Progression

A little over 5K getting progressively faster throughout, working down to a 6:34/mile split for the last mile. Felt great. All systems go, ready to rock.

Run felt great despite being up since 2am. Forgot all about that until I was driving to pick up a new fly reel after the run and was feeling tired and cranky. I was like "Oh yeah." After said task I met up with Kate and two other friends at our favorite Vietnamese restaurant for an awesome dinner which of course put me in a happy mood.

Now, off to bed to go.

Ran 3.2 miles @ 7:23/mile pace. 
Paved roads. 
Slightly hilly. 
Lower 40s, sunny, breezy. 
Saucony Virrata, shorts, windbreaker, long sleeved shirt, beanie. 

No comments: