Wednesday, April 30, 2014

Nine Days

It's been a full nine days since Boston and I haven't run since... until today. Felt GREAT to get out. I hit the rail trails, so nice to be out in the woods.

Run went very well. Some rust, but not much, and the legs otherwise felt pretty great and well rested. Looking forward to entering my next training regime which focuses on absolutely nothing.

Ran 6.0 miles @ 8:41/mile pace.
Rail trails.
Slighly hilly.
Mid 40s, overcast.
New Balance MT1010, shorts, long sleeved shirt.

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