Thursday, March 06, 2014

Well, That Stunk

Tempo run today was a bust. Just not feeling well.

Warmed up, began the tempo portion but it just wasn't in the cards. Switched gears to an easy pace after a mile and a half with the intent of still running 10 miles.


It was quite clear a few tenths of a mile later that I should turn around and call it good. That was the right call. Will reevaluate things tomorrow, but the focus is on getting better and making sure I'm good for the final snowshoe race of the season.

Ran 6.7 miles @ 7:47/mile pace.
Paved roads.
Slightly hilly.
Lower 30s, sunny.
Saucony Virrata, long tights, windbreaker (shed after a mile and a half), long sleeved shirt, short sleeved shirt, beanie, gloves.

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