Monday, March 24, 2014

Post-Flu Run

Felt well enough for a test run today. It actually went quite well. No big coughing fits afterwards, but the inhaler I was prescribed probably helped with that.

Will try five miles tomorrow. I have a lot of rust to kick off in the next few weeks. Plan is to ramp up the next two weeks, which will include a long run and some speed workouts. A two week taper to Boston will follow. Onward.

Ran 3.0 miles @ 7:37/mile pace.
Paved roads.
Very hilly.
Upper 20s, sunny, breezy.
Saucony Virrata, long tights, fleece pullover, long sleeved shirt, beanie, gloves.

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