Tuesday, March 04, 2014

Busy Day

We had open house at the school, but I got in a short run in between that and normal work duties. Was great to have Matt, a fellow teacher, join me for a run. Took him up to his tempo pace for a few miles in between a warm-up and cool down. He did awesome, fun to see him go faster than he thought he could and hold it.

Race report for the U.S. Snowshoe Championships is almost done. Just need to scrounge up some pictures. For what it's worth, I should definitely have it posted tomorrow.

Ran 5.5 miles @ 8:32/mile pace.
Paved roads.
Very hilly.
Mid 20s, sunny.
Saucony Virrata, long tights, windbreaker, short sleeved shirt, long sleeved shirt, beanie, gloves.

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