Wednesday, July 03, 2013

Racing the Slugs

Recovery run on tap today, goal was to run very slow to loosen the legs after yesterday while banking some more miles. Pace ended up being very slow.

I could have pressed harder but that would have been counterproductive. Plus, I also have a mountain run on tap for tomorrow. I hope I have a bit more pep by then, but I suspect I'll be fine.

Ran 6.3 miles @ 9:14/mile pace.
Paved roads.
Mostly flat.
Mid 60s, overcast, humid.
Merrell Bare Access, short, short sleeved shirt, cap.

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