Tuesday, July 02, 2013


Legs still felt okay after this morning and the weather was still cool... so I thought, hmmmm, why not do a short, slow trail run so I can get in twenty for the day? Mission accomplished.

Deer flies were few and moving slow... a very rare treat for an afternoon in early July. Pace was very slow, thanks to giant puddles that could probably hold trout and legs that were still a bit tired.

Ran 5.5 mile @ 11:09/mile pace.
Very hilly.
Lower 60s, overcast, misty.
Nike Waffle VIII, shorts, long sleeved shirt, cap.

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