On a brighter note, saw a really big, healthy gray fox during the run along the paved paths behind the school I teach at. He/she checked me out for a bit before running full speed into the woods.
Ran 4.0 miles @ 7:41/mile pace.
Paved paths and roads.
Upper 50s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, cap.