Did a very hilly route from the school after cross country practice was over. Took the pace easy and just let the mind wander and enjoyed the scenery. Don't know my splits, but it was definitely a progression run albeit nothing crazy at all.
Felt great and the marathon recovery is going quite well. Happy with how things are progressing and I suspect the legs should be pretty fresh for the 50-miler a week from Saturday.
Ran 7.1 miles @ 7:58/mile pace.
Lower 70s, overcast, humid.
Brooks Mach 11, shorts, short sleeved shirt.