Tuesday, October 12, 2010

Easy 5K

Short and slow 5k jaunt after work and XC practice. Was very mentally disciplined with the pace as there is no room for stupidity at this point. Rather enjoyed the run.

I'm very grateful to be in top shape, have no injuries, and have confidence in my training for the marathon this weekend. That occupied my thoughts a lot during the run today. Pretty Zen.

Ran 3.1 miles @ 7:58/mile pace.
Paved roads.
Slightly hilly.
Around 60 degrees, partly sunny.
Brooks Mach 11, shorts, short sleeved shirt.

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