Friday, October 08, 2010

Thorncrag Revisited

Deja vu as I met up with Val at the Thorncrag Bird Sanctuary after an annual teacher's conference again, just like last year!  It was great fun, and we kept the pace and effort pretty easy. I really like this place. The trails are extremely hilly and technical. Really fun terrain to run on.

Felt great today, and the piddly mileage this week has my legs raring to go, so I guess the taper is working. Nine more days, nine more days...

Ran 4.1 miles @ 10:21/mile pace. 
Technical trails. 
Extremely hilly. 
Lower 60s, overcast. 
Adidas Adizero XT, shorts, short sleeved shirt. 

1 comment:

vja said...

: ) That's my "like"