Sunday, October 24, 2010

Woods Out Back

Nice run in the woods out back. There was actually no wind for once, which felt a bit foreign given it's been very breezy nearly every day the past few weeks. Along with the overcast skies and cool temps, the morning definitely had a bit of a wintery feel to it.

Took the pace pretty easy at first, given last night involved a little bit of celebrating of last weekend's BQ at the MDI Marathon. Last few miles I picked up the pace though and did so pretty easily, so it's good the legs are recovering nicely. Nice overall pace for this route, given 2/3's are on technical, hilly trails and the other 1/3 are fire roads (which are easy to run fast on).

Ran 6.6 miles @ 8:24/mile pace.
Trails and fire roads.
Very hilly.
Upper 30s to lower 40s, overcast.
Adidas Adizero XT, shorts, windbreaker, short sleeved shirt, beanie, gloves.

No comments: