Friday, October 22, 2010

Short and Sweet

Short and slow run today. Equal mix of roads and trails. I'm testing out a new pair of minimal shoes to give a company feedback, and really liked them. Kept the pace slow to get used to them.

Nice to keep the pace slow and easy. Everything is feeling great post-marathon still, but am still going to keep all of my runs short and slow for the two weeks leading up to the Stone Cat 50 to continue the recovery.

Really cold and windy out. Was only starting to feel warmed up and then the run was over.

Ran 2.7 miles @ 9:07/mile pace.
Paved paths, paved roads and trails.
Slightly hilly.
Lower 40s, mostly cloudy, windy.
'X' shoes, shorts, windbreaker, short sleeved shirt, beanie.

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