Friday, March 05, 2010

Short Run on a Sunny Day

Busy afternoon, so I just did a short 5K run with a co-worker at his pace. Gorgeous day out! Looking forward to getting in some longer running in similar weather this weekend with the Trail Monster clan.

Ran 3.1 miles @ 8:51/mile pace.
Paved roads.
Slightly hilly.
Mid-upper 40s, sunny, breezy.
VFF Sprints, shorts, windbreaker, short sleeved shirt, cap.

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