Cross Training: Quads

Cross trained today on the elliptical. Did 10 minutes forward and five minutes backward two times. This really blasts the quads, which I suspect have been getting stronger. Followed it up with a cool down on the stationary bike.

Blasted M83 on the iPod while I worked out. If large blocks from outer space were to visit earth like in this video, I would hope they would drop something other than confetti, which is only adding to our litter problems:

Elliptical: 6.4 miles in 30 minutes. 10 min. forward, 5 min. backward. Level 10 of 16. Random hill setting.

Stat bike: 15 minutes as a cooldown.