Great run, but the concern was with my foot. It did hurt some, but just in that sprain kind of way. I think it's safe to run on it but I need to just chill out and be careful until it's healed. Run today was a confidence builder in that aspect, so that's good.
So back to the run... it otherwise went great. There were a couple sections of beach where hundreds of huge quahogs had washed up on shore (probably a result from the storm and still lingering large surf). Most were intact and alive, and the seagulls were having a hay day with them.
Water was warm enough to occasionally splash through when the waves pushed the shoreline up. I even soaked my feet in the ocean for a few minutes at the turn around point. So nice to run barefoot again!
Ran 8.1 miles @ 8:35/mile pace.
Beach with packed sand.
Very flat.
Mid-upper 50s, sunny.
Barefoot, shorts, short sleeved shirt.
