Just did part of the warm up and cool down with the XC team. Unfortunately for the runners, the regional meet tomorrow has already been postponed due to expected heavy rains and wind. There are some pluses to the postponement though, but I still feel bad for the kids since they have to wait another week. They are definitely raring to go.
As for me, I'm fine with the shorter mileage I did today, as I plan on doing longer runs both Saturday and Sunday. Tomorrow especially will be interesting with the weather.
Ran 1.2 miles @ 8:15/mile pace.
AHR/MHR - 137/147
Mid 40s, sunny.
Asics GT-2140 (unmod, but wish I brought the mods), long pants, short sleeved shirt, windbreaker.