Just a quick workout with the XC team yesterday. Did part of the warm-up and the cool down, and jumped in a few 400M quarters here and there at a fast, but not full-on, pace. The cooler weather is making running nice for now... hardly any sweating.
Ran 2.2 miles, including 4 X 400M @ around 5:45/mile pace.
AHR/MHR - N/A
Paved roads, grassy fields.
Mid 40s, sunny.
Asics GT-2140 (unmodified), shorts, short sleeve shirt, windbreaker.