Hit the elliptical and stat bike as the latest storm starts to move in. Goal was a light workout, with emphasis on light.
Elliptical - 5.4 miles in 30 minutes.
Random hills.
Level 10, to 7, to 10.
AHR - 141
Stationary bike - ??? miles in 15 minutes.
Hill climb.
Level 6
AHR - ~118 (forgot to hit stop afterwards, data skewed).
2 comments:
Dumb weather, it's gotta be near the end soon. Might be a long treadmill run for me tomorrow. You're good at rolling with the punches.
Wow - that's "light"? You are very strong!!
Post a Comment