Wednesday, February 06, 2008

Good Day for X-Training

The weather has been pretty non-running friendly today and yesterday (school was canceled yesterday, and might be tomorrow). Good week for it, since I'm in recovery mode from Saturday. School was on today, so it was a good opportunity to take advantage of the school's gym after the students were gone. I'm pretty fortunate to have good equipment within easy reach, and its also free. The Polyphonic Spree was good company on the headphones while I worked out.

Elliptical - 5.8 miles in 30 minutes.
Random hill setting.
Level 10 out of 16.

Stationary bike - 7.9 miles in 30 minutes.
Big hill setting.
Level 6 out of 16.
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