Monday, February 04, 2008

Loosening Up

I had hoped on going longer today, but I put the ego aside and ran what felt like a perfect distance for loosening up the muscles. I actually feel pretty good after Saturday, just some tight calf muscles that felt much better after today's run was over. However, going any further might have been pushing it.

Bad weather in the forecast tomorrow and Wednesday. Bad being defined as a cold rain. Will opt to cross train on the elliptical and stationary bikes if the forecast holds true.

Ran 6.2 miles @ 8:38/mile pace.
AHR/MHR - N/A (missing strap)
Paved roads.
Slightly hilly.
Upper 30s, partly cloudy.
Long pants, fleece jacket, short sleeved shirt, refl. vest, hat.

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