Ran 3.1 miles @ 8:21/mile pace.
AHR - 142
Upper 30s, misting.
Looks like we're in for one of those stretches where we won't see the sun for several days. Nothing like running to help fight off any traces of S.A.D. Today I took it easy, just ran the 5K loop we have measured out at the school. Ran it with a co-worker who set a new PR for himself.
Knee felt okay, which these days means a light, dull ache. It's manageable, and I'm just thankful I can run a little until the surgery.