Ran 2.25 miles @ 8:47/mile pace.
AHR/MHR - 138/161
Upper 40s, sunny.
Nice weather today, but the knee was bothering me so I cut the planned five miler today down to two and a quarter.
Surgery is one week today. I'm really looking forward to it, simply so I can move on and be done with this crap! I feel like a rotting piece of fruit from not running as much. Ah well, this could be much worse and things will only get better so no real worries.