No bugs, colorful leaves; cool, crisp weather... many consider fall the best time of year to run. Let's rewind a bit though: Sorry if it sounds like somebody pissed in my Cheerios but we haven't had bugs in a long while thanks to the drought. The lack of rain also dried out the vegetation and many of the leaves have fallen prematurely with that first really windy day last week. The temperatures have been okay though... slightly above normal overall lately, but I personally love those damp, cold days of October where dark skies serve as a contrasting backdrop for technicolor leaves. Not so much this year. It is 2020, after all.
I actually ran a few miles with the cross country team the other day with no repercussions with the plantar fasciitis/heel issues, or the hamstrings for that matter. I have been wearing an ankle brace for much of the day lately and also during that run. It appears to be helping, but I still have a ways to go.
The workouts are continuing, with the focus on glutes one day day and core work the other. It's a bit tough sometimes to get them in since teaching and cross country practice make for a very long day and I often have to do at last an hour or more of work in the evenings. Balance that with wanting to spend time with Kate and the dogs and it's a bit tough and tiring, but it's been working okay so far. I've been sleeping well at nights lately as a result, at least.
Looking forward in the shorter term, I hope to get in another run or two by the end of the week, hopefully one with the team for part of their run and another with my speedy dog, Moxie, over the weekend. Both will be short and slow, but I really hope by Christmas break I will be running somewhat regularly again. That would be great, but I'll take things as they come and adjust as needed... and am at least partially satisfied with being proactive and trying to make it happen.
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