A very encouraging week of running, with a total of 14.3 miles and feeling progressively better as the week went on.
Granted, a few of the runs were very slow and easy, like the two miles with both dogs yesterday. While Moxie loves to haul ass and is built for speed, Hagrid is not. Plus, he loves to stop and sniff things every hundred feet. But, he of course loves it.
This morning, I woke up and tied a few flies while sipping coffee. A few hours later, Moxie and I were out the door for four miles. Lot's of rust, but the hamstrings felt much looser. The plantar fasciitis has also waned considerably. The ankle brace is really helping with that.
Still a ways to go, but this week was quite encouraging. Will continue the glute strengthening and core workouts while kicking off the rust.
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