Thursday, September 29, 2011

Pre-Dawn 5k

Another very full day on tap, but fortunately just three miles were on the agenda with the taper plan and I opted to do them in the early morning hours. After spending 15 minutes searching for my headlamp (I had left it in my backpack) I was off. Pretty uneventful.

Ran 3.1 miles @ 8:13/mile pace.
Paved roads.
Slightly hilly.
Upper 50s, overcast, foggy/misty.
Saucony Kinvara, shorts, short sleeved shirt, refl. vest, headlamp.

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