Saturday, November 13, 2010

Back From a Week Off

Felt really great to run again after taking the last week off to give the body some rest. No ill effects from the two recent marathons, just some general light rust and creakiness that is to be expected from not running for a full week.

Took the pace easy and just enjoyed the run. Unusually warm out today. Yeah, yeah, real nice and all but I want the snow to fly. My Rossignol's are itching to skate on some well groomed trails.

Ran 4.6 miles @ 8:03/mile pace.
Paved roads.
Mostly flat.
Upper 50s, sunny.
Brooks Mach 11, shorts, short sleeved shirt, cap.

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