Ran 10.0 miles @ 8:01/mile pace.
AHR/MHR - N/A (got to remember to get a new battery for the strap next time I'm out)
Paved roads, patches of ice and snow.
Mid teens to 20 degrees, sunny.
Asics GT-2140, long pants, fleece jacket, short sleeved shirt, long sleeved shirt, gloves, beanie.