Monday, December 28, 2009

Morning Five

Got in five miles with my brother this morning from our mum's house. Flying back home tomorrow, which will be a rest day. Wanted to run in the Vibrams, but the soleus muscles were sore (as expected) from yesterday's run in them, so I went with the road shoes. Still, they weren't as sore as I thought they'd be.

Ran 5.0 miles @ 8:55/mile pace.
Paved roads.
Slightly hilly.
Lower 40s, partly cloudy.
Asics GT-2140, shorts, windbreaker (shed after four miles), short sleeved shirt.

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