Got in five miles with my brother this morning from our mum's house. Flying back home tomorrow, which will be a rest day. Wanted to run in the Vibrams, but the soleus muscles were sore (as expected) from yesterday's run in them, so I went with the road shoes. Still, they weren't as sore as I thought they'd be.
Ran 5.0 miles @ 8:55/mile pace.
AHR/MHR - N/A
Lower 40s, partly cloudy.
Asics GT-2140, shorts, windbreaker (shed after four miles), short sleeved shirt.