A nice six miles after work today. Roads were a bit tricky, with patches of ice and slush left from yesterday's storm (around a foot of snow fell). But all in all, not too bad. Felt good out there today.
Ran 6.0 miles @ 7:40/mile pace.
AHR/MHR - N/A
Paved roads, patches of ice, snow and slush.
Mid 30s, partly cloudy, windy.
Asics GT-2140, long pants, windbreaker, short sleeved shirt, beanie, gloves (shed after two miles).