Wanted to keep today's run short to save the legs for tomorrow, which I anticipate being my final kinda-big workout before I begin tapering down. I've been a weird state of running limbo lately in that I ran the 50-miler two weeks ago but it's still not time to taper yet for Western States. It's been a mix of recovery but still trying to get in some good workouts when I felt I was able to do so without overdoing things.
Just noticed the past three runs have all had an average heart rate of 150. Cool.
Ran 3.0 miles @ 7:41/mile pace.
AHR/MHR - 150/166
Paved roads.
Slightly hilly.
Upper 50s, overcast, humid.
Shorts, short sleeved shirt.
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