Ran 4.6 miles @ 8:18/mile pace.
AHR/MHR - 136/157
Mid 50s, misty and muggy.
Got in a quick recovery run before what's left of tropical depression Barry moves in. Just supposed to get 1"-2" of rain out of it, and good timing as it'll continue to move through tomorrow when I have a rest day scheduled.
As for the run itself, legs felt sore at first but less so as the run went on. Very pleasant run in much cooler conditions than yesterday. I actually felt a little chilly the first half mile.
Finished off the week with 46.1 miles.