Ran 5.0 miles @ 8:53/mile pace.
AHR/MHR - 137/152
Mid 60s, sunny.
I ran today with a co-worker. We just did an easy five miles in Sanford from the school. Good for me, since I felt a light day was on the agenda. The shin splint made itself known today, but some ice and ibuprofen will keep it down. Weather today was gorgeous.
Taking a rest day tomorrow. I have a bigger run planned for Friday if all feels well.