Sunday, June 03, 2007

Recovery Run Before the Storm

Ran 4.6 miles @ 8:18/mile pace.
AHR/MHR - 136/157
Paved roads.
Mostly flat.
Mid 50s, misty and muggy.

Got in a quick recovery run before what's left of tropical depression Barry moves in. Just supposed to get 1"-2" of rain out of it, and good timing as it'll continue to move through tomorrow when I have a rest day scheduled.

As for the run itself, legs felt sore at first but less so as the run went on. Very pleasant run in much cooler conditions than yesterday. I actually felt a little chilly the first half mile.

Finished off the week with 46.1 miles.


Marc said...

Very nice week (especially with the 20 miler!).

Looks like you are definitely back in the game. Well done.

Mark said...

a 20-miler? What a surprise didn't know that was coming. wtg

Love2Run said...

Glad the recovery run went well. Train careful!