Sunday, June 03, 2007

Recovery Run Before the Storm

Ran 4.6 miles @ 8:18/mile pace.
AHR/MHR - 136/157
Paved roads.
Mostly flat.
Mid 50s, misty and muggy.

Got in a quick recovery run before what's left of tropical depression Barry moves in. Just supposed to get 1"-2" of rain out of it, and good timing as it'll continue to move through tomorrow when I have a rest day scheduled.

As for the run itself, legs felt sore at first but less so as the run went on. Very pleasant run in much cooler conditions than yesterday. I actually felt a little chilly the first half mile.

Finished off the week with 46.1 miles.

3 comments:

Marc said...

Very nice week (especially with the 20 miler!).

Looks like you are definitely back in the game. Well done.

Mark said...

a 20-miler? What a surprise didn't know that was coming. wtg

Love2Run said...

Glad the recovery run went well. Train careful!