Waited until the evening to run to let the temps cool down a bit. It was 76 degrees when I left, but the humidity was also around that number. Very steamy out, which made it a bit tough.
Still, was able to keep the pace at the level I wanted, though it wasn't easy. I've adjusted to the heat spell we've been having somewhat, but not fully so. Nor do I want to be, I'd rather it'd just cool down dammit!
At least the Garmin behaved.
Ran 9.2 miles @ 7:36/mile pace.
Deer flies killed: 5
Paved roads.
Moderately hilly.
Mid 70s, very humid, sunny.
Asics GT2130, shorts, singlet, handheld water bottle (diluted Gatorade)
3 comments:
Cool. Was this a MP run?
If it was about seven seconds less per mile, it would have been.
That's pretty snappy. Nice.
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