Ran 24.8 miles @ 9:55/mile pace.
AHR/MHR - 134/169
Paved and dirt roads.
Extremely hilly.
Lower to upper 20s, sunny, windy.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
Saturday, March 22, 2008
Long Run in Vermont
I'm with Natasha over in Vermont. We got in a great long run from her house over some beautiful, hilly terrain... enjoying great views of Mt. Mansfield for much of the way. I felt good to start, but even better as the run went on, which was nice. Natasha started having some cramping issues in her legs around mile 20... she's coming off a snowshoe marathon last weekend, so no doubt that also didn't help her too much. We took it easy for the last leg and just enjoyed the scenery.
Ran 24.8 miles @ 9:55/mile pace.
AHR/MHR - 134/169
Paved and dirt roads.
Extremely hilly.
Lower to upper 20s, sunny, windy.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
Ran 24.8 miles @ 9:55/mile pace.
AHR/MHR - 134/169
Paved and dirt roads.
Extremely hilly.
Lower to upper 20s, sunny, windy.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.
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3 comments:
Do you ever run where there aren't any steep hills?
I've been away for a while - what's your next race?
Enjoy your Vermont visit! Hope Natasha's leg cramps go so you can run together again!
Sounds like you guys had a great weekend! (minus the leg cramps, of course)
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